Nearly 20 years helping Athletes and busy Humans perform without pain—private sector, NHL & NFL experience.
Nearly 20 years helping Athletes and busy Humans perform without pain—private sector, NHL & NFL experience.
Our Athletic Development program is designed to bridge the gap between talent and next-level performance. Using evidence-based methods—soft tissue therapy for recovery, speed and power training for explosiveness, plyometrics for neuromuscular efficiency, and game-ready conditioning for sport-specific endurance—we prepare athletes to perform when it matters most. Available in both in-season and off-season formats, with structured 3- and 6-month packages, this is the comprehensive approach every athlete needs to gain a true competitive edge.
The Longevity Blueprint is built for busy adults who want more than just a workout—they want to protect their long-term health. This program combines strength and aerobic training, nutrition coaching, and metabolic conditioning with lifestyle interventions proven to support cardiovascular health, blood sugar control, and resilience against chronic disease. Offered in 6- and 12-month packages, it provides a science-based foundation for extending healthspan and adding quality years to life.
The Pain Solutions package is a comprehensive program designed for individuals experiencing discomfort or injury who want a structured path to recovery. Using a combination of soft tissue therapy, corrective exercise, strength and mobility training, nutrition guidance, and lifestyle interventions, we target the root causes of pain while restoring function and performance. Available in 3- and 6-month packages, this evidence-based approach helps clients reduce pain, improve movement, and regain the confidence to return to daily activities or athletic pursuits—safely and effectively.
Our Strategic Partnerships program allows existing businesses—such as youth and academic sports programs, weight loss clinics, physical therapy and chiropractic offices, and concierge medical practices—to integrate our comprehensive health, performance, and recovery system into their services. Delivered through our app and fully white-labeled to match your business and branding, this solution leverages our expertise in training, nutrition, rehabilitation, and lifestyle to expand offerings, enhance client outcomes, and differentiate your business. Designed to seamlessly plug into your existing operations, it creates measurable value for both your clients and your organization.
"Over the last six months, I've been working with Marco to improve the overall state of my mind, body and spirit. Before I even began working with Marco, he took the time to meet with me to learn about my specific goals/objectives in order to create a customized fitness and meal plan for me. Marco was extremely well-informed, and was able to cater the program around my specific needs (full-time job with 3 young kids).
Marco is always available for a quick text or phone call, and simplified health and fitness to a level that I could grasp. Since working together, I've seen a significant improvement in my strength and energy levels, and have embedded several of Marco's philosophies into my daily life.
If you care about prioritizing your physical health for any reason, I highly recommend working with Marco Sanchez"
"While being an expert in massage therapy and strength training, Marco is elite. But, above all, Marco recognizes the importance of client relationships. I've been so fortunate to lean on him for support since I was young. From playing at three different D1 hockey schools (Union, Providence and Notre Dame), suffering an ACL tear, and now playing in the ECHL, Marco has been there. He transformed me from a skinny teenager, into an NHL prospect. I know when my hockey career ends, I'll continue to use Marco to help me transition out of professional sports and help me build sustainable health habits in that phase of my life. I look forward to our continued relationship and success."
"As a former coach in the fitness industry now working in the tech world, I knew there was no one more qualified to help me when I felt my health slipping. I started working with Marco at the beginning of 2025, and in just six months, I’ve gone from 255 pounds to 220.
Marco’s comprehensive approach—strength training programs, sustainable nutrition strategies, frequent check-ins, and unwavering support—made the process not only effective, but surprisingly manageable.
Because of Marco, I’ve built and maintained several healthy habits that were missing from my routine, including smarter food choices, daily walks, targeted supplement use that’s improved my bloodwork, better sleep, and noticeable positive changes in my body composition.
If you’re looking for a full-spectrum approach from someone with unmatched expertise, look no further than Marco."
PULSE is our signature programming product. Gain access to nearly 20 years of programming all in one easy to use app. Every program imaginable from athletic performance, general fitness, cardiovascular protocols, stretching and mobility, and countless others.