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BUILDING BLOCKS
Welcome to Building Blocks, a 12-week strength training program engineered to forge not just physical power, but true, foundational strength. Built upon the principles of progressive overload and functional movement patterns, this program is meticulously designed to fortify every aspect of your musculoskeletal system. Designed by science, each session is a dynamic blend of compound lifts, targeted accessory work, and cutting-edge strength-building techniques, ensuring holistic development from the ground up. Whether you're a seasoned lifter seeking to break through plateaus or a novice eager to lay a solid strength foundation, Building Blocks will empower you to unlock your full strength potential, redefine your limits, and emerge stronger, inside and out, than ever before. It is not necessary to have completed Functional Foundations prior to enrolling in Building Blocks. However, it is recommended.
