COMING SOON: PLATFORM PRECISION
Embark on a transformative 12-week journey into the art and science of Olympic weightlifting with this comprehensive training program. This program is designed to develop strength, power, and technique essential for mastering the snatch and clean and jerk. Each week, participants will engage in progressive workouts that prioritize skill refinement, strength development, and explosive power generation. With a focus on proper form and execution, athletes will experience measurable gains in performance and confidence as they progress through the program. Whether you're a seasoned lifter aiming to refine your technique or a beginner looking to build a solid foundation, this 12-week Olympic weightlifting training program will empower you to unlock your full potential and achieve your lifting goals.
about the creator
COACH
Marco Sanchez is a Certified Functional Strength Coach and Certified Personal Trainer. He spent 10 years as a Coach at world renowned Mike Boyle Strength and Conditioning. During his time there, he developed an extensive resume of clients ranging from Olympic and professional athletes, to demanding amateurs. He continued to master his craft and develop the Happy Hour systems as the Owner of Clubhouse Gym for 3 years. Marco also has worked in the National Hockey League as a strength coach for the San Jose Sharks, and has been contracted to coach at the NFL combine.
MASSAGE THERAPIST
As a coach with a massage therapy education and license, Marco has a speciality not just in high level performance, but pain and injury as well. As the former Clinic Director of Movement As Medicine, Marco has established a powerful skill set to help people train around pain, reduce injuries and improve movement restrictions.
EDUCATOR
As a Senior Educator in the infancy of the Certified Functional Strength Coach, Marco spent 5 years traveling the world and teaching Strength and Conditioning theory to thousands of coaches. With over 20 countries on his resume, Marco continues to instruct coaches and therapists through education companies like Under Armour, Perform Better, and privately.
PULSE SERIES
PULSE LITE
PULSE - most popular
PULSE - most popular
PULSE LITE is our more joint friendly, or equipment-restricted version of our PULSE program. This is perfect for those who need a bit less impact, have a history of pain, or have access to less equipment. A great choice for a beginner, or someone who trains at home. There are no barbell lifts in PULSE LITE.
PULSE - most popular
PULSE - most popular
PULSE - most popular
PULSE integrates a holistic approach that not only targets strength but also emphasizes the importance of soft tissue quality, flexibility, and mobility. With PULSE, you'll engage in workouts that enhance your core stability and boost cardiovascular health, ensuring a well-rounded fitness experience that prepares you for peak physical per
PULSE integrates a holistic approach that not only targets strength but also emphasizes the importance of soft tissue quality, flexibility, and mobility. With PULSE, you'll engage in workouts that enhance your core stability and boost cardiovascular health, ensuring a well-rounded fitness experience that prepares you for peak physical performance. PULSE provides the tools and knowledge to elevate your health and fitness to new heights.
PULSE PRO
PULSE - most popular
PULSE PRO
PULSE PRO is an elite online strength training program tailored for advanced trainees and competitive athletes looking to transcend their limits. It incorporates a blend of explosive exercises like Olympic weightlifting, medicine ball throws, and plyometric jumps, alongside traditional strength training. This program is dedicated to enhancing power, speed, and overall athletic performance.