Sports Performance
Qualities for all Athletes, all Sports
- SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
- STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
- CONDITIONING – Game Ready Preparation for all Athletes.
- FLEXIBILITY – Myofascial Release (Foam Rolling), Stretching, Warm-Ups
- INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
