HAPPY HOUR ONLINE

Treat your body like the strong and thriving human you are. Basic fundamental patterns like throwing, jumping, hinging pushing, pulling and resisting forces are all important qualities, that we should practice everyday.

HAPPY HOUR ONLINE is a science backed comprehensive training program that covers everything from flexibility and mobility, power, speed, strength and cardiorespiratory fitness.

Comprised of four week blocks, HAPPY HOUR ONLINE will progress over time. Whether the progression is a change in reps, tempo, volume or tool, the system will keep you free from plateauing or boredom. The proven theory of progressive overload will help you achieve all your fitness and body composition goals.

All you have to do is follow along, I'll take care of the rest.

MEASURABLE RESULTS

TRACK YOUR PROGRESS

Keep track of all your training sessions. Record metrics from each session any way you'd like; pounds, kilograms, time, reps...you're in total control!

ACCESS HISTORY

See how far you've come! Keeping track of specific exercises and accessing that data has never been easier. For example, if you bench pressed 100 pounds, and then 150 pounds 6 months later, access that information and give yourself a pat on the back!

NUTRITION INTEGRATION

You don't have to worry about logging your nutrition information in two places anymore. Thanks to our MyFitnessPal integration, once you connect MyFitnessPal to TrueCoach, every few minutes, your macros and calories will be pulled right into TrueCoach

WHAT MAKES US DIFFERENT?

Detail your services

If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

Announce coming events

Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

Display real testimonials

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

Promote current deals

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

Share the big news

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

Display their FAQs

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

Frequently Asked Questions

What equipment will I need access to?

There are two versions of our Happy Hour program: Happy Hour and Happy Hour at Home. The main difference is that Happy Hour is for those who have access to barbells and bumper plates. Otherwise, the programs will be quite similar in design. If you don’t have access to barbells, or if you simply don’t enjoy using them, you’ll want to choose our Happy Hour at Home option at checkout!

If you want to be able to follow our Happy Hour programs as written, the following equipment is recommended:

Barbell and Weight Plates (not required for Happy Hour at Home)
Bench
Dumbbells and/or Kettlebells
Cable Machine and/or Bands
Pull-Up Bar
TRX and/or Suspension Trainer Equivalent
Foam Roller

This program has a lot of variability, and therefore a decent amount of equipment is recommended! However, you always have the option to choose the built-in modifications if you don’t have certain pieces of equipment. For example, if you don't have a pull-up bar, other pulling variations will be made available using either a suspension trainer or bands.

How many Happy Hour workouts will be in each week?

The program will be received with 4 workouts per week. Don't worry. We have 3 or 2 day programs available as well. Simply message us in the app, and we will adjust your program.

How much experience do I need?

No experience is required! The great thing about Happy Hour programs is that we focus on movements and function. For example, if squatting is in the program for the day, for one person that may be back squatting with a barbell, for one person it may be a goblet squat holding a dumbbell or kettlebell, and for another person it may be a bodyweight only squat.

Can I start anytime? How long is the commitment?

You can start anytime! You will receive a new phase every 4 weeks! You can cancel anytime by messaging me in the app or emailing me at Marco@coachmarcosanchez.com

What if I have questions about the workouts?

I am very active in our Facebook group and you can ask any questions that come up about the program or your form in there! You can also message us in the app if you don't use Facebook!

How long are the workouts?

The workouts are 60 minutes.

Does my subscription automatically renew? How do I cancel?

Your subscription will automatically renew. To cancel, message me in the app or email me Marco@coachmarcosanchez.com