here's what you get when you join

Prepare your body for peak performance with our dynamic warm-up routine, combining foam rolling to release tension, targeted stretching to improve flexibility, and dynamic movements to activate key muscle groups. This comprehensive approach primes your body for optimal movement and reduces the risk of injury, ensuring you're ready to conquer any workout with confidence.

Incorporate explosive power and precision into your training regimen with our dynamic throwing and plyometric workout segment. Elevate your athleticism as you enhance coordination, strength, and agility through a combination of targeted exercises designed to maximize performance gains.

Deadlift variations are made available to meet you where you are. A kettlebell deadlift is a great variation for the novice lifter. Have more experience? Jump right into trapbar. Injury history got you down? We'll provide a completely different alternative if deadlifts aren't right for you.

The upper body can push and pull vertically, and push and pull horizontally. We want to make sure we have balance and attention given to each pattern. 

Single leg exercises are one of the most important things we will do. You will be challenged to load both your quads and hips on one leg through a variety of movements. Again, balance is key.

Your opposing action lift will balance your main lift accessory. If you pull in B2, you will push in C2. This is to help maintain muscular balance and shoulder health.

A 360 degree approach to core training involves ANTI movements. We will do many things that require you to be static against the forces of gravity or weights. Examples include planks, side planks, and weighted carries.

A cardiac burst at the end of every training session. This will be the heart pumping part of the workout. Our intent is to increase work capacity and heart health.

A quick cool down and stretch to begin the recovery process. This part is not always necessary, but is recommended.