PULSE - OUR TRAINING PLATFORM
Daily Workout
4K Video Demonstration
Exercise Descriptions
Stay motivated and active with our fitness app, showcasing personalized daily workouts tailored to your goals.
Exercise Descriptions
4K Video Demonstration
Exercise Descriptions
A sleek interface displays step-by-step instructions for the exercises.
Log Results
4K Video Demonstration
4K Video Demonstration
Keep track of your progress and achievements with the built-in results logging feature in the app.
4K Video Demonstration
4K Video Demonstration
4K Video Demonstration
Experience immersive, crystal-clear workouts with 4K video demonstrations.
HERE'S WHAT YOU GET WHEN YOU JOIN
- Science driven, training programs.
- HD video demonstrations of every single exercise.
- Detailed written descriptions of every exercise.
- Instructions on how to progress with weights, time, or other methods to continue to develop.
- Modifications and alternatives to meet you where you are based on experience and access to equipment.
- A brief video at the beginning of each phase (every 4 weeks) detailing new changes and the intent of the upcoming phase.
- Newsletters and educational content around lifestyle choices like sleep, nutrition, and recovery.
- A fantastic balance of soft tissue care, flexibility and mobility, speed and power, strength, and conditioning.
THE TEMPLATE: A SAMPLE WORKOUT
Warm Up
Prepare your body for peak performance with our dynamic warm-up routine, combining foam rolling to release tension, targeted stretching to improve flexibility, and dynamic movements to activate key muscle groups. This comprehensive approach primes your body for optimal movement and reduces the risk of injury, ensuring you're ready to conquer any workout with confidence.
Throws and Jumps
Incorporate explosive power and precision into your training regimen with our dynamic throwing and plyometric workout segment. Elevate your athleticism as you enhance coordination, strength, and agility through a combination of targeted exercises designed to maximize performance gains.
Main Lift
Deadlift variations are made available to meet you where you are. A kettlebell deadlift is a great variation for the novice lifter. Have more experience? Jump right into trapbar. Injury history got you down? We'll provide a completely different alternative if deadlifts aren't right for you.
Main Lift Accessory
The upper body can push and pull vertically, and push and pull horizontally. We want to make sure we have balance and attention given to each pattern.
Single Leg Exercise
Single leg exercises are one of the most important things we will do. You will be challenged to load both your quads and hips on one leg through a variety of movements. Again, balance is key.
Opposing Action
Your opposing action lift will balance your main lift accessory. If you pull in B2, you will push in C2. This is to help maintain muscular balance and shoulder health.
Core
A 360 degree approach to core training involves ANTI movements. We will do many things that require you to be static against the forces of gravity or weights. Examples include planks, side planks, and weighted carries.
Cardio
A cardiac burst at the end of every training session. This will be the heart pumping part of the workout. Our intent is to increase work capacity and heart health.
Cool Down
Cool Down
A quick cool down and stretch to begin the recovery process. This part is not always necessary, but is recommended.
JOIN NOW.
PULSE
PULSE is our signature programming product. Gain access to nearly 20 years of programming all in one easy to use app. For only $24.99 per month, access ALL programs.